Question: Is it healthy to keep in touch with an ex?

Should you keep in touch with your ex? The answer isnt a simple yes or no. If youre using an ex as a backup, contact with the ex is likely to undermine your current relationship. Other research has shown that reminders of your ex can keep you attached to that person and make it more difficult to get over them.

Is it healthy to keep in contact with an ex?

Oftentimes, if you broke up for the right reasons, keeping in touch will only aggravate the emotional wound. If you see your ex as a backup, then its not healthy. If youre so focused on getting back together, you cant be friends, then no, it isnt healthy.

Is it okay to stay friends with an ex?

Needless to say, deciding to stay friends with an ex because you arent over them romantically — and want to leave the door open in case they change their mind about the breakup — is definitely not advised and will only hold you back from being able to move on.

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